Here are the B-E-S-T prenatal workout videos on the market:
10-Minute Solution: Prenatal Pilates is great when you’re tight on time. Or, you can mix-n-match and do a few workouts in a row when you’re feeling really energetic.
The Perfect Pregnancy Workout is led by a Cirque du Soleil acrobat! Love it! I guarantee you’ll feel great when you are done with the workout. But, be careful if you have bad knees. There are lots of lunges.
The Lindsay Brin’s Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga comes with four DVDs (hence the name), which includes a workout for each trimester PLUS a postnatal workout. This is a great option for those who are already in shape.
Ommmmm. No workout library is complete without a yoga video. I think the Complete Prenatal Vinyasa Yoga & Short Forms is one of the best for the pregnant gals. This video is challenging. So, be warned, this workout video may not be the best for baby yogis.
Summer Sanders’ Prenatal Workout video does not disappoint! I love Summer from her days as host of Figure it Out on Nickelodeon. I’m sure you’ll fall in love with this Olympic swimmer too. The best part of the workout video is that she has a workout for each trimester.